Wednesday, October 26, 2005

The DrM diet plan : Lunch

Ok, here comes the easy part. For lunch, you can eat ANYTHING, provided its one serving ONLY, desert not included. So no all-you-can-pig-out-buffets. Vegetables and fruits are recommended. Remember if you have to consume soda, make it diet. Dont worry, dinner's right around the corner....

3 comments:

Abu Mus'ab said...

Can you please define a serving. For instance, if I eat a brown bread sandwich for lunch, will that be a single serving?

How about rice in conjunction with some Indian curry or meat?

How do I know what quantity is good?

Thanks

DrMaxtor said...

Thats entirely up to you, Abu Mus'ab. I consider one serving to be a plate of anything. You can be flexible about it. I would prefer to avoid white rice as its packed with carbs. Just make sure you have some greens in there....

Abu Mus'ab said...

Jazakallah.