I was going to post it all up, but I've decided to do it in parts, breakfast, lunch and dinner. One of the worst things you can do to yourself is skip breakfast. Many people unfortunetly do this, and it really gets the day off to a bad start.
No breakfast, heavy lunch and heavier dinner = obesity. It should be the other way round, with dinner being the lightest meal of the day. But lets stick to breakfast, heres my recommendation :
1) A lukewarm glass of water with a teaspoon of honey dissolved in it.
2) A nice sizable cup of coffee (use splenda as a substitute to sugar)
3) A banana
4) And if you still want more, throw in a half a grape fruit(UNLESS you are on anti-cholesterol medcation).
Pretty straight forward, yes? You want some answers? Coffee stimulates the gasterointestinal system, thereby inducing an early morning bowel movement, getting the junk out of your system. The banana is a rich source of potassium and light fiber which gives you that boost of energy in conjunction with the coffee. The grape fruit is a rich source of vitamin C and lowers cholesterol naturally, but its consumption is optional, people with a history of stomach ulcers, anti-cholesterol medication usage, and heartburn should NOT do take it.
Its a light breakfast, and you ought to try it. Notice that there are no eggs, butter, jam or meat present. This leads us to lunch portion of the plan.......